Sprituality
7 Foods to Improve Brain Function
The brain consumes 20% of the body’s calories and requires specific nutrients to function properly. Omega-3 fatty acids aid in cell repair, while antioxidants prevent cellular stress and inflammation, which can lead to brain aging and neurodegenerative disorders like Alzheimer’s disease.
As the control center of your body, your brain is in charge of keeping your heart beating and lungs breathing and allowing you to move, feel, and think.
Amazing Benefits of Bacopa monnieri (Brahmi)
Bacopa, also known as Bacopa monnieri, is a powerful revitalizing herb that has long been used to assist the brain and nervous system. This little, creeping perennial plant is one of two potent herbs known as brahmi. It has been used for ages to improve memory, intelligence, and focus.
