Coping with Bipolar Sudden Breakdowns: Strategies for Healing and Moving On
Living with bipolar disorder can be difficult, both for the person diagnosed and for their loved ones. Bipolar disorder is a mental health condition that causes severe mood fluctuations, ranging from manic times of high energy and exhilaration to depressed episodes of melancholy and isolation. These mood fluctuations can have a significant impact on relationships.
5 Things to Avoid Keeping Your Energy High
Your energy is the foundation of your entire life. It determines how you feel, how you appear, and, eventually, what you manifest. When your energy, or frequency, is high, life flows effortlessly. Opportunities come together, connections flourish, and challenges become stepping stones. However, when your frequency drops, it’s like sprinting uphill through mud—life feels more difficult than it should.
