Your energy is the foundation of your entire life. It determines how you feel, how you appear, and, eventually, what you manifest. When your energy, or frequency, is high, life flows effortlessly. Opportunities come together, connections flourish, and challenges become stepping stones. However, when your frequency drops, it’s like sprinting uphill through mud—life feels more difficult than it should.
Here are five things to avoid if you want to stay aligned, manifest easily, and maintain your energy clean and aligned regardless of what is going on in the world.
- Consuming News
Let’s be honest: mainstream news lives on fear. It bombards you with stories designed to disrupt your neurological system and keep you addicted. While remaining informed is crucial, constantly digesting unpleasant news does not benefit your ultimate self. Rather than doom-scrolling, ask yourself, “Can I do anything about this?” If the answer is no, you can let it go. Focus your concentration on causes that you can actively support, or ask a trusted friend to give you the highlights without causing emotional distress.
2. Listening to Low-Frequency Music
Music has a significant impact on your energy. Much of today’s commercial music encourages drama, hostility, or destructive conduct, which can reduce your energy without you even recognizing it.
Instead, focus on high-frequency sounds like 528 Hz solfeggio frequencies, commonly known as the “love frequency.” Studies have found that these frequencies help lower anxiety, repair DNA, and improve general health. Make it a habit to listen to these sounds when working, driving, or relaxing—you might be amazed at how calm and clear you feel afterwards.
3. Neglecting Your Physical Body
Your body is a vehicle for your energy, and how you take care of it has a direct impact on your frequency. Operating at a high frequency is nearly impossible when you’re low on energy.
Here’s how to give your body some love:
- Nutrition: Choose organic, whole foods to nourish your body and mind.
- Prioritize 8-10 hours of quality sleep, especially if you’re a woman (yep, studies show that ladies require more sleep than men!).
- Find methods to move every day, whether it’s going for a walk, doing yoga, or dancing.
- Detox: Encourage your body’s natural detox pathways by using infrared saunas, magnesium baths, and staying hydrated.
- When you are in good physical condition, your energy automatically aligns with a higher frequency.
4. Allowing others to overstep your boundaries
Every time you allow someone to transgress your boundaries, you surrender a little of your control. Over time, you may feel exhausted, resentful, and distant from your highest self.
Setting limits is not selfish; it is needed. When someone reacts negatively to your boundaries, it is usually a reflection of their own discomfort, not your value. Remember, the individuals that are intended to be in your life will respect your boundaries. Take a deep breath, stand steady, and remember that preserving your energy is a form of self-love.
5.Spending too much time on social media
Social media may be a two-edged sword. While it links us, it also has the capacity to deplete our energies and distort our self-image. Spending hours looking through tailored highlight reels can lead to comparison, self-doubt, and mental confusion.
Instead, minimize your screen time. Use social media to create, inspire, and connect, not to distract. If it feels overwhelming, try doing a detox by removing apps for a few days and replenishing your energy offline.
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